Sourced from fish oil, the essential fatty acid known as Omega-3 offers a variety of benefits for the human health, including reduced body fat, reduced inflammation, and optimal immune health.
Omega-3 is sourced naturally in the follow food types:
- Canola oil
- Eggs
- Flaxseed
- Hempseed oil
- Pumpkin seeds
- Seafood (anchovies, sardines, wild salmon, oysters, mackerel, and herring)
- Walnuts
Below are ten reasons to add omega-3 to the daily diet.
1 – ADHD
Fish oil might have the ability to minimize the symptoms associated with attention deficit hyperactivity disorder (ADHD) in certain children and enhance skills in relation to learning, memory, and thinking. Although, a patient should not rely on omega-3 supplements as the sole means of treatment.
2 – Alzheimer’s disease
Recent research indicates that patients with dementia or Alzheimer’s disease could have a positive effect on the memory with a regular intake of omega-3 fatty acid sources.
3 – Asthma
Eating a diet that is rich is omega-3 fatty acids are helpful for its ability to lower inflammation, which is essential for those suffering from asthma.
4 – Autoimmune Diseases
Omega-3 fatty acids are loaded with anti-inflammatory properties. The acid content is effective at slowing the development of diseases that impact immunity like lupus and arthritis by minimizing the swelling and pain that affects the joints.
5 – Baby growth
The docosahexaenoic acid (DHA) content in fish appears to benefit the neurological and visual growth in baby’s and infants.
6 – Depression
Certain studies have shown that people or cultures that consume a lot of food high in healthy fats have much lower signs of depression. Omega-3s are also believed to assist with bipolar and related depressive symptoms, while making antidepressants more effective once digested.
7 – Diabetes
A regular dietary intake of omega-3 fats is believed to help the diabetic patient. The fish oil contains fatty acids, which helps to lower the fat in the blood stream (or triglycerides).
8 – Heart Health
Eating food rich in omega-3 fatty acids is certain to help increase the HDL or good cholesterol in the system. This is able to benefit by reducing the risk of stroke or heart attack. HDL cholesterol is appreciated for its ability to cut the fat content in the bloodstream.
9 – Osteoporosis
Omaga-3 fatty acids have the potential to help up the amount of calcium in the system which is certain to strengthen the bones. A deficiency in fatty acids like gamma-linolenic acid and EPA can result in a loss of bone density and therefore weaken bones. A regular supplementation of EPA and GLA should help to avoid these health problems over the long-term.
10 – Rheumatoid arthritis
Taking fish oil supplements are believed to help with relieving joint pain and stiffness. Similar to these benefits, omega 3 supplements can also help to increase the reliability of using anti-inflammatory medication.
Speak Your Mind