Eating foods that are rich in antioxidants is certain to help the all-round well being. A varied mix of fruits, vegetables, nuts, seeds, herbs, etc are certain to pack the most nutrients.
1 – Blackberries
The berries with the richest concentration of antioxidants include the blackberries (ahead of raspberries, cranberries, strawberries, and blueberries). A 1 cup serving of these berries has 2g of protein, 7.4g of fiber, 14g of carbohydrates, and 1g of fat. Plus, a 1 cup serving of blackberries has 50% of the DV of vitamin C.
2 – Broccoli
Broccoli is one of the most nutritious cruciferous vegetables grown. It is able to offer a higher amount of calcium than cow’s milk and a higher concentration of vitamin C than an orange. Plus, the healthful vegetable is packed with phytonutrients which is a disease-fighting chemical compound and able to cut the risk of certain cancers. Broccoli is easily added to stir-fry’s, salads, or omelettes.
3 – Cranberries
Cranberries are loaded with health-boosting and disease-fighting antioxidants. A 1 cup serving has 1.2 grams of protein, 5 grams of fiber, 13.2 grams of carbohydrates, .3 grams of fat, and 48 calories.
4 – Coffee
A fresh mug of coffee in the morning is certain to help with boosting the health. This pick me up has 2 mg of sodium and 18 calories.
5 – Garlic
Garlic is a common flavoring agent and presents a variety of health benefits such as its ability to fight-off harmful bacteria. Plus, it can help to prevent certain cancers, removing heavy metals, acting as an antiviral and antifungal agent, and lower blood pressure. A single clove of garlic has a healthful supply of magnesium, zinc, iron, calcium, potassium, iodine, selenium, and vitamins A, B & C.
6 – Ground Cloves
Add ground cloves to help boost the well-being and spice up a wide range of dishes. A 1 tbsp serving of ground cloves has about 22 calories, .3 grams of protein, 2.5 grams of fiber, 4.2 grams of carbohydrates, and 1.3 grams of fat.
7 – Pecans
Pecans hold a high concentration of antioxidants which are certain to help promote better well being. A 1 ounce (18-20 kernels) serving is about 193 calories, 2.4 grams of protein, 2.6 grams of fiber, 3.7 grams of carbohydrates, and 20.4 grams of fat.
8 – Raspberries
Like most berries, the raspberries are a super healthy fruit to add to a well-balanced diet. A 1 cup serving of raspberries has about 53% of the DV of vitamin C and other beneficial antioxidants. A 1 cup serving of raspberries has about 62 calories, 1.2 grams of protein, 8 grams of fiber, 15.5 grams of carbohydrates, and 1.2 grams of fat.
9 – Strawberries
Eat strawberries to get an instant boost in vitamin C (about 142% of the DV) and fiber. A 1 cup serving of this healthy fruit contains 1 gram of protein, 3.2 grams of fiber, 11.3 grams of carbohydrates, .5 grams of fat, and only 49 calories.
10 – Walnuts
Walnuts are loaded with antioxidants, low in sugar, sodium, and cholesterol-free. But, nuts can be quite high in calories and it is best to minimize the intake of the salted varieties. A 1 ounce serving of walnuts has 4 grams of protein, 8 grams of fiber, 4.2 grams of carbohydrates, 18.5 grams of fat, and 182 calories.
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