Strawberries are among the healthiest fruits and loaded with antioxidants to protect the heart and lower blood pressure. Also, they include plenty of beneficial vitamins and minerals, as well as being fat, cholesterol, and sodium free.
A 1 cup serving of strawberries includes about 52 calories — which is nearly ½ of the calorie count for a banana (medium).
Strawberries are a common feature in foods, such as baked goods, chocolates, syrups, squashes, jellies, jams, and ice cream. Plus, they are perfect to eat fresh as a standalone healthy delight. Any fruit that is rich in colors offers plenty of antioxidants, which give a vital boost to the immune system.
Nutritional value of strawberries
Besides the antioxidant impact of strawberries, they are also packed with many other vitamins, minerals, and nutrients that benefit the all-round health. While strawberries are high in vitamin C, other benefits include a reliable source of magnesium, dietary fiber, manganese, potassium, and folate. Combining these components offers a great health boost for the system.
Below are ten reasons to eat strawberries at regular intervals:
Burn fat
Strawberries contain anthocyanins in the red coloring which helps to speed up the process of burning stored fat. A regular intake of strawberries has the potential to reduce the amount of weight gained.
Short term memory
The anthocyanins content in fruits is highly effective at boosting the short term memory. Studies indicate a daily intake of strawberries can increase the memory by 100% within a 2 month period.
Low in calories
Strawberries are naturally low in calories (52 per 1 cup serving). Plus, this tasty fruit is also high in fiber. Eat 8 strawberries (medium) to get about 3 grams of fiber.
Relieve inflammation
Strawberries can benefit the body by reducing the volume C-reactive protein in the system. CRP is an early warning of inflammation. Eating just 12-16 strawberries each week can cut the risk of this condition by almost 14%.
Cardiovascular disease
The flavonoids content of strawberries (gives the flavor and color) is believed to cut the risk of heart disease in later life.
Bone health
Eating strawberries regularly can offer the benefit of a reliable intake of magnesium, vitamin K, and potassium, which combined can help to promote bone health.
Oesophageal cancer
Oesophageal cancer risks are believed to be cut with the help from freeze-dried strawberry powder.
Anti-aging
Strawberries contain ellagic acid, which is an antioxidant that helps to protect the skins elastic fibers and avoid sagging. Also, this fruit is packed with biotin to ensure the nails and hair is kept strong.
Weight loss
Nitrate is found naturally in a variety of fruits and vegetables including strawberries. This fruit has a quite high content of nitrate, which benefits the body by increasing the oxygen and blood flow to the body, and this should make it more efficient to lose weight.
Eye health
A regular consumption of healthful fruits or vegetables can help to minimize the risks related to macular degeneration, which can lead to a loss in vision.
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