Good health has never tasted so good!
Kiwi fruit is favored for its exotic taste and bright green color. But, this delightful fruit is also blessed with a variety of health benefits. Kiwi fruit makes a perfect change from the everyday fruits likes apples, bananas, oranges, grapes, etc., so use this fruit to get more food variety. For the ultimate food balance, it […]
Cashews offer plenty of healthful benefits including improving heart health and lowering cholesterol levels because of the unsaturated fat content. They are high in vitamins like niacin, thiamin, pantothenic acid, riboflavin, etc. Here are nine of the positive reasons to eat more cashews: 1 – Anticancer properties Cashew nuts are rich in antioxidants (like proanthocyanidins) […]
Kale is a nutritional powerhouse and has the ability to offer wide-ranging health benefits. It might not be the hottest vegetable, but it is certain to provide many healthy attributes to the weekly diet. Here are eleven reasons to eat kale: 1 – Anti-inflammatory Kale is packed with anti-inflammatory properties that can offer a variety […]
Broccoli is a superfood and offers a wide range of health benefits. It is a reliable source of lutein, folate, potassium, fiber, and vitamin A (helps promote immune system, vision, and production of red blood cells), C (protects against free radicals) & K (helps with blood clotting). In fact, it has a similar serving of […]
Cauliflower is a cruciferous vegetable similar to broccoli and cabbage and is loaded with healthful vitamins and minerals. A well-balanced diet that includes cruciferous vegetables has the potential to reduce the risk of certain cancers. Plus, this vegetable is also rich in plant nutrients and phytonutrients which can help with neutralizing toxins. Here are five […]
A cabbage is highly nutritious and benefits the well-being in areas like the immune system and healthy skin. Most of the benefits of cabbage come from the high concentration of vitamin C and sulfur. Here are nine reasons to add more cabbage to the weekly diet: 1 – Blood sugar and Anti-inflammatory Cabbage with its […]
Red, green and purple grapes are packed with a natural antioxidant known as Resveratrol, which is beneficial for the well-being in several different areas. Below are twelve reasons to eat more grapes: 1 – Alzheimer’s disease The high concentration of resveratrol is believed to help with absorbing brain damaging free radicals and plaques that can […]
Pecans vary in size (minute to mammoth) and provide a buttery, rich flavor that is appreciated in both sweet and savory dishes. Eat these nuts as a sweetened or salted snack or add to a dessert like ice cream or sundaes. Pecans are a common ingredient in cakes, sweets, and biscuits. Here are nine health […]
Pumpkins are packed with nutrient and vitamin rich seeds and flesh that can benefit the skin, promote weight loss, and improve general well-being. Here are seven of the most notable benefits of eating more pumpkin: 1 – Blood Pressure Pumpkin seed is packed with phytoestrogens to help with issues related to high blood pressure. The […]
Guava is a Caribbean fruit that is light yellow in appearance and emits a pungent, sweet, and strong fragrance. The entire fruit is edible, including the seeds and has a taste similar to strawberries. Add more guava to the diet to benefit in such health related matters as weight loss, high blood pressure, skin care, […]
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