Smoothies with a varied mix of nutrient dense ingredients (cream, coconut oil, egg, yolks, etc.) are perfect to offer a reliable source of vitamins, minerals, oil, and other good nutrition.
Here are four of the health benefits associated with smoothies:
Breakfast on-the-go
Prepare a smoothie first thing in the morning is a practical and healthy breakfast choice. If the ingredients have already been sourced, a simple smoothie can be prepared in a matter of minutes. Plus, drinking a morning smoothie will give the desired fiber content to help avoid low-quality and unhealthy snacks later in the morning. A freshly prepared smoothie is certain to pack significantly more usable nutrition compared to using multi-vitamin supplements.
Calcium
A milk based smoothie is a practical choice to ensure the proper intake of calcium is achieved. Calcium is able to benefit the health by promoting strong teeth and bones. Use base ingredients like kefir, whole milk yogurt, or whole milk — use whole milk to get the most nutritional benefit. Plus, use cultured milk supplies to get a rich intake of live cultures and probiotics. Drinking 8 oz of milk can provide about 1/3 of the DV of calcium.
Hydrate
A breakfast smoothie is the most effective option to get hydrated in the morning, and much more efficient than either coffee or soda. A smoothie can give plenty of water to the body, especially those made with ingredients that have minimal sugar content. A smoothie with a daily base such as yogurt or milk is great for quenching the thirst. A smoothie can benefit from 2-3 ice cubes in the warmer weather to help stay hydrated.
Nutrient-Dense
A healthy smoothie is nutrient-dense, all-real, and natural ingredient that offers a reliable source of vitamins and minerals, as well as good fat. Fat is appreciated for its ability to provide biological functions and is used by the body as a source of energy. A well-balanced smoothie should contain a certain amount of dietary fat to help with processing the vitamin digested. A simple smoothie based on skim milk, ice, and sliced banana is loaded with healthful nutrients to keep the body strong and active.
What is needed to make a morning smoothie?
Smoothies are easy to make with a high-quality selection of fresh or frozen ingredient and a reliable blender. A healthy and delicious smoothie starts with a base of 8-16 ounces of yogurt or milk. Also, add in 1 tablespoon of extra virgin oil (or coconut) and 1-2 raw egg yolks. The fruit and vegetables for flavor and nutrients are now added in. Use ingredients like frozen fruit, shredded coconut, a cup of berries, 1-2 banana, vanilla extract or similar choices. Add fruit that is in season for ease and convenience. Once the ingredients are in the jug, blend until fully liquefied and serve immediately.
Speak Your Mind