A healthy and well-balanced diet is certain to help those wishing to live a healthier lifestyle.
A balanced diet not only includes food fats, whole grains, vegetables, and fruits, but other issues relate to food sustainability, nutrition, and safety. The growth process for the food can have a significant impact on the environment and general well-being.
What is meant by organic food?
Organic food sources relate to the techniques used in the harvesting process. Specific rules and regulations must be met to achieve the desired labeling as organic. Crops grown according to organic guideline must use a separate growth environment (away from conventional crops), not rely on modifications, and grown in safe soil. Banned substances included sewage sludge-based fertilizers, petroleum-based fertilizers, bioengineered genes (GMOs), and synthetic pesticides.
Any of the organically produced livestock much be fed with organic food and given access to roam outside. Livestock must not be fed animal-by-products, growth hormones, or antibiotics.
What are the benefits of eating organic food?
Eating organic produce can offer several benefits over other foods. Research indicates organic grown food has a higher concentration of antioxidants and nutrients compared to conventional crops. Plus, this type of food is perfect for those with allergies to preservatives, chemicals, and foods.
Here are five reasons to consider eating the organic ingredients:
1 – Antibiotic-free
Animals that are raised on the organic based farm aren’t fed animal byproducts or given growth hormones or antibiotics. Using antibiotics in regular meat can lead to a bacterium that is antibiotic-resistant, which means it can be more difficult to recover after a case of sickness. Avoiding the use of animal byproducts means there is less chance of cattle experiencing BSE (mad cow disease). Plus, these animals are given much more time in the open which is certain to mean the cows are kept in a healthier environment.
2 – Eco-friendly
Producing food in an organic manner is much better for the environment. Certain benefits of this practice include using less energy, increasing the soil fertility, minimizing soil erosion, conserving water, and less soil, water, and air pollution. Organic farming without the pesticides also helps the local wildlife and the people that live within a short distance of the farm properties.
3 – Fresher
An organic harvest often tastes better and fresher. Organic produce is said to be fresh as it does not include preservatives that extend the shelf life. Plus, organic crops are grown on the smaller farms and sold within a short distance from that location.
4 – Neurotoxins
Organically grown crops are neurotoxin-free which means there is less chance of causing damage to the nerve or brain cells. A common pesticide like organophosphates was first used as a toxic nerve agent in WWI. But later these toxins were modified to use as a pest control solutions for food. Several types of pesticides continue to be rated as a neurotoxin.
5 – Pesticides
Organically grown crops are certain to experience fewer pesticides (insecticides, herbicides, fungicides, etc.) which are common in most conventional agricultural activities. In most cases, these pesticides can leave residue on the food eaten at the table.
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