Coconut water is loaded with antioxidant, anti-inflammatory, antibacterial, and antiviral properties which can help improve a variety of health conditions.
Here are six healthful benefits of using coconut water:
1 – Boost energy
Drink coconut water to get a rich intake of nutrients, vitamins, and minerals. A perfect energy drink that has less sodium and sugar compared to most other types of sports drinks. Its high concentration of chloride, calcium, and potassium is helpful for boosting, replenishing, and rehydrating the body to give enough energy to complete a high-intensity workout. A 1 glass serving of coconut water has about 25 mg of sodium, 292 mg of potassium, 5 mg of sugar, and 117 mg of chloride.
2 – Cardiovascular health
A patient with high blood pressures is often in a position of having minimal potassium in the system. So, drinking coconut water at regular intervals is certain to help with controlling blood pressure because of the rich lauric acid and potassium content. Plus, this healthy liquid is believed to help with promoting better good, or HDL cholesterol, which is needed to maintain all-round cardiovascular health.
3 – Dehydration
The rich concentration of minerals (potassium) in coconut water aids in regulating and replenishing the fluids in the body. This can help to treat causes of dehydration related to stomach flu, diarrhea, cholera, and dysentery. A glass of coconut water 1-2 per day is a highly effective option to quickly rehydrate the body after high-intensity workings, hot temperatures, or digestive tract abnormalities.
4 – Digestive problems
Coconut water is loaded with lauric acid, which is transformed into monolaurin once in the body. This substance is able to provide an antibacterial, antiprozoal, and antiviral benefit to fight-off a variety of health complaints including gastrointestinal tract infections, lipid-coated viruses, parasites, and intestinal worms. Plus, the liquid content of the coconut is helpful for rehydrating the body. A remedy for digestive problems like diarrhea and constipation is to drink 1 glass of coconut water in the morning and evening until the problem subsides.
5 – Skin care
Coconut water is packed with cytokines, which are needed to help with regulating cell growth. Plus, lauric acid is included which helps to slow the aging process, keeps the tissues hydrated and strong, and maintains the balance of pH levels. A regular topical application of coconut oil can help the affected areas of skin in need of attention, including eczema, cellulite, stretch marks, wrinkles, age spots, and acne.
6 – Weight loss
Drink the coconut water to get a natural source of isotonic and electrolyte fluids to help up the rate of the metabolism, which is certain to benefit people attempting to reach a weight loss goal.
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