7 Healing Foods to Soothe a Sore Throat

A sore throat is a common condition and often relates to a viral or bacterial infection. Other reasons to get a sore throat include chemotherapy treatment or overusing the voice.

Here are seven foods that can help to relieve the irritation and pain related to this common condition:

1 – Cayenne Pepper

Cayenne peppers are loaded with anti-inflammatory properties that can help to soothe the throat and relieve the discomfort. Add this pepper to a glass of warm water or tea.

2 – Honey

Honey is appreciated for its ability to coat and soothe the throat that has discomfort and pain. This ingredient is easily added to a variety of foods, such as oatmeal or tea. A dessert like baklava, which originates from the Middle East, is based on phylo dough with honey and nuts.

3 – Ice Cream

Ice cream is perfect for the painful throat because it is creamy, cold, and soft. Plus, make sure to choose the plain flavors like vanilla or chocolate and avoid pecan or other nut based ice creams. Any sharp pieces of chocolate or nuts can cause more irritation to the throat area, but the cool and smooth plain texture is certain to give calming comfort.

4 – Macaroni and Cheese

Macaroni and cheese is a type of food that is bland and soft which makes it a practical choice for relieving the pain and discomfort that is associated with sore throats. Plus, eating macaroni and cheese is appreciated for its high protein content which is needed to keep the energy levels up.

5 – Soothing Drinks

Soothing drinks can go a long way to treat the discomfort associated with a sore throat. Honey is a great choice and includes antibacterial properties to draw out liquid from the inflamed tissue. Mix 1-2 tbsp of a high-quality honey with an herbal tea or hot water to reduce the discomfort and swelling.

A honey and hot lemon combination is certain to help with relieving pain. Add 2 tbsp of honey to hot water and lemon juice to create an instantly soothing mixture. Other choices include honey with whisky or brandy. Also, black-currant juice is a further great option to relieve the sore throat.

6 – Soup

Heating up a soup (black bean, lentil, chicken noodle, tomato, etc) is certain to help with alleviating the discomfort that comes with a sore throat. A reason for this is the salt content found in most tins of soup, which helps to draw out the mucus that has built up in the throat area. Plus, the heat is further able to relieve the discomfort in the throat area. An increase in fluid intake is recommended when experiencing a sore throat, so a hot bowl of soup is certain to help with this need.

7 – Yogurt

Eat yogurt to soothe the sore throat because it is quite bland and cooling. A bland food like yogurt is much more efficient at soothing the sore throat compared to acidic foods like spaghetti and oranges. Plus, yogurt is more likely to pass down the throat without causing further discomfort. In addition, combining plain yogurt with honey helps to create the perfect combination to relieve the symptoms.