Pineapple is a nutritious and sweet fruit that is easily added to both savory and sweet-tasting dishes. Pick the pineapples with dark green leaves and heavy for their size.
Also, eat this nutritious fruit within 2-3 days of buying for the freshest taste.
Below are eight benefits of eating pineapple:
Vitamin-packed
Eat pineapples for a fat-free and cholesterol-free food source. A 1 cup service of this nutrient rich fruit has 1 g of protein, 2 g of fiber, and 82 calories. Plus, this delicious fruit can provide 4% of the daily intake of iron, niacin, folate, and riboflavin, 6% of magnesium, 8% of vitamin B-6, 12% of thiamine, and 42% of vitamin C.
Immune Booster
The rich content of vitamin C in this fruit might help to fight against stroke, cataracts, lead toxicity, certain cancer, gout, and heart disease. The immune system is also boosted which should help shorten the effect of colds or flu. Plus, the benefit of vitamin C includes preventing diabetes and high blood pressure.
Nutrient-dense food
Pineapple is appreciated for its ability to offer plenty of nutritional benefits but has a small count in relation to calories. Eating nutrient-dense food in place of energy-dense can help those attempting to achieve a weight loss goal. Nutrient-dense foods are great for giving a more full feeling while at the same time providing healthful vitamins, minerals, and fiber.
Bromelain Benefit
The Bromelain content in pineapple is beneficial for a variety of reasons. This enzyme is appreciated for its help with arthritis, sinus infection, wounds, and indigestion. But, the overall amount of this enzyme isn’t believed to offer the desired medicinal effects.
The core or stem of the pineapple is the source of the Bromelain enzyme, which is helpful for its ability to break down protein and digest food easier. This results in a healthy digestive system, while also offering anti-clotting and anti-inflammatory properties.
Weight loss food
Pineapple makes a practical choice for those on a weight loss program because of its rich fiber and low count in relation to cholesterol, saturated fats, sodium, and calories. Use healthy recipes and nutritious snacks to make it more interesting when following a calorie controlled diet.
Collagen synthesis
Eat pineapple to get a good source of antioxidants like vitamin C which is important for collagen synthesis. A well-balanced diet with vitamin C is certain to help maintain the health of bones, organs, skin, and blood vessels.
Immune system
A diet rich in fruits and vegetables is able to up the antioxidant intake which is needed for a healthy immune system, which means the body is more prepared to fight-off the flu and colds throughout the winter period.
Energy production
The manganese level in pineapple is particularly high and this mineral is appreciated for its ability to promote energy production. Also, it is effective at protecting the cells from damage by free radicals. Manganese makes it possible for biotin, thiamine or similar nutrients to be more effective. Plus, it helps with synthesizing fatty foods and promoting bone health.
Speak Your Mind