Good health has never tasted so good!
A regular ingredient to include in a healthy smoothie is fruit and vegetables. Other choices can also be used to help up the intake of carbs to promote the well-being. A reliable source of carbohydrates is needed to maintain blood sugar levels and boost the energy. Add beans, grains, fruits and vegetables to a preferred […]
Quinoa is a wheat-free alternative that offers complete protein and has seen a sharp increase in popularity in the last few years. This super grain is perfect for those on a weight loss program. A ΒΌ cup serving of quinoa (dry) has about 168 calories (12 from sugars, 24 from protein, and other amounts of […]
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