Almond milk is a common favorite to use as an alternative to cow’s milk. A reliable quality of almond milk is the ability to provide a long shelf life.
1 – Antioxidants
Almond milk is a reliable option to get a higher intake of vitamin E, which is beneficial for its ability to slow aging and stop certain cancers. Plus, the flavonoids contained in the milk help to protect the body from free radicals, and this helps protect against degenerative diseases like type 2 diabetes and osteoporosis.
2 – Bones
Get a reliable amount of calcium in the daily diet by drinking almond milk in the mornings. A 1 glass serving of almond milk contains about 32% of the DV of calcium, while also including 25% of the daily intake of vitamin D. These nutrients are certain to help improve the immune system and lower the risk of osteoporosis and arthritis.
3 – Heart healthy
With no saturated fats or cholesterol, almond milk is less likely to have a negative impact on the cardiovascular system compared to cow’s milk. Plus, the almond milk has a high concentration of omega-3 fatty acids which helps to cut LDL or bad cholesterol. Omega-3 is also appreciated for helping to improve cognitive activity.
4 – Low in fat
A low fat and low calorie substitute for cow’s milk is certain to include almond milk. The low calorie count is in the region of 42 calories per 1 glass serving. Even though almond milk does contain 3 grams per glass, this is the heart healthy fat, which is also able to help with cognitive function.
5 – No Animal By Products
Almond milk is free of animal byproducts. It is made using water and almonds – although there is a chance that vanilla (or similar flavor) and sugar might be added during the manufacturing process. Almond milk with no by products is perfect for vegetarians and vegans.
6 – Not Safe for Minors
Almond milk isn’t rated as a suitable alternative for baby formula or breast milk as it lacks the required nutrition. Starting out with almond milk can lead to the development of tree nut allergies. Ask the doctor for guidance on the best kind of milk to give a baby.
7 – Nut Allergies
Drink almond milk to enjoy a liquid that is casein, gluten, and lactose free. This makes a drink that is a practical alternative for the lactose intolerance person that isn’t able to consume casein or gluten. But, this nut isn’t safe for those suffering from a tree nut allergy. Almond milk can cause a negative reaction in anyone that is allergic to this specific type of milk.
8 – Vitamins and minerals
Out of almond milk, rice milk, and soy milk, almond is able to score better in relation to vitamins and mineral content. This milk contains the following:
- Calcium
- Copper
- Iron
- Manganese
- Magnesium
- Phosphorous
- Potassium
- Selenium
- Zinc
Each of these vitamins and minerals is naturally found in almond milk. Whether store-bought or made at home, this type of milk is certain to provide plenty of nutrients to the well-balanced diet plan.
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